Workout

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29 m

StairMaster +

Quadriceps +

291 kcal

Abs & Cardio Day 🤩

This workout is part of this plan:

5-Day Reverse Aging Workout Routine For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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