Workout

Start Workout

38 m

Machine +

Legs

275 kcal

Leg Storm 🔥🔥

This workout is part of this plan:

5-Day Bulking Workout Program For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip Circle

20 sTimeNo equipment

Standing Aternate Hip Circle

20 sTimeNo equipment

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