Workout Plan

Start plan

16 Workouts

4 Weeks

4-Day Women’s Calisthenics Plan With Pull Up Bar

Day 1

Fire Leg Session ⚡️

Day 2

Upper Body Session 👊

Day 3

Rest day

Day 4

Full Body Session ⚡️

Day 5

HIIT Explosion 💣

4-Day Women’s Calisthenics Plan With Pull Up Bar

16 Workouts|4 Weeks

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START PLAN ⭐