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16 Workouts
4 Weeks
4-Day Menβs Calisthenic Plan With Pull Up Bar
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Day 1
4-Day Menβs Calisthenic Plan With Pull Up Bar
Upper Body Pump π
Day 2
4-Day Menβs Calisthenic Plan With Pull Up Bar
HIIT βοΈ
Day 3
4-Day Menβs Calisthenic Plan With Pull Up Bar
Rest day
Day 4
4-Day Menβs Calisthenic Plan With Pull Up Bar
Leg Circuit π
Day 5
4-Day Menβs Calisthenic Plan With Pull Up Bar
Full Body Burn π¦Ύ
Day 6
4-Day Menβs Calisthenic Plan With Pull Up Bar
Rest day
4-Day Menβs Calisthenic Plan With Pull Up Bar
16 Workouts
|
4 Weeks