Start Workout

40 m

Stationary Bike +

Quadriceps +

297 kcal

Upper Body & LISS ⚡️

This workout is part of this plan:

Women's 4-Day Calorie Burner HIIT Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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