Workout Plan

Start plan

32 Workouts

7 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

Women’s 8-Week Slim For Summer Plan

Day 1

Full Body & HIIT 🔥

Day 2

Upper Body & LISS ⚡️

Day 3

Recovery day

Day 4

Lower Body Crush ☄️

Day 5

Full Body & HIIT Smash 💪

Women’s 8-Week Slim For Summer Plan

32 Workouts|7 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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