Workout Plan

Start plan

32 Workouts

7 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Women’s 8-Week Slim For Summer Plan

Day 1

Full Body & HIIT

Day 2

Upper Body & LISS

Day 3

Recovery day

Day 4

Lower Body Crush

Day 5

Full Body & HIIT Smash

Women’s 8-Week Slim For Summer Plan

32 Workouts|7 Weeks

Start Plan

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