Workout

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45 m

Treadmill +

Quadriceps +

432 kcal

Push & HIIT 💣

This workout is part of this plan:

Men’s 5-Day Cutting Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio Warmup

Cardio Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

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