Start Workout

29 m

Bench

Abs +

250 kcal

Abs & Mobility 🧨

This workout is part of this plan:

21-Day To Summer Body Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Mobility

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

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