Workout

Start Workout

31 m

Bench

Abs +

288 kcal

Abs & Mobility 💥

This workout is part of this plan:

21-Day To Summer Body Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Mobility

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Add Exercise

Share it

Start Workout