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50 m

Barbell +

Upper Body

Advanced Push

This workout is part of this plan:

Advanced Get Strong Training Plan

17 Workouts

4 Weeks

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

30 sTimeNo equipment

Rest

30 s

Resistance Band Pull Apart

30 sTimeNo equipment

Rest

30 s

Barbell Bench Press

10Reps45 lbs

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