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55 m

Machine +

Quadriceps +

Advanced Leg

This workout is part of this plan:

Advanced Get Strong Training Plan

17 Workouts

4 Weeks

Warmup

Strength

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Barbell Squat

10Reps45 lbs

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