Start Workout

31 m

No Equipment

Calves +

161 kcal

Ab & Cardio Challenge ☄️

This workout is part of this plan:

5-Day Strong Is Sexy Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

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