Workout Plan

Start plan

20 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

Men's 5-Day Knee Safe Plan

Day 1

Push Session 🔥

Day 2

Pull Mastery 🦾

Day 3

Leg Day 💣

Day 4

Recovery day

Day 5

Full Body 👊

Men's 5-Day Knee Safe Plan

20 Workouts|4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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