Workout

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32 m

Stationary Bike

Quadriceps +

168 kcal

Cardio Power

This workout is part of this plan:

8-Week Skinny Thick Plan For Women

40 Workouts

8 Weeks

Warmup

Cardio

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Twist Hip Stretch

Right Side

20 sTimeNo equipment

Twist Hip Stretch

Left Side

20 sTimeNo equipment

Rest

1 m

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