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49 m

Treadmill +

Quadriceps +

486 kcal

Upper Body & MIIT ⚡️

This workout is part of this plan:

5-Day Women’s Fat Burner Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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