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35 m

Stationary Bike

Quadriceps +

203 kcal

Cardio Power 🧨

This workout is part of this plan:

5-Day Women’s Fat Burner Program

20 Workouts

4 Weeks

Warmup

Cardio

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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