Start Workout

39 m

Dumbbell +

Upper Body

336 kcal

Upper Body 💪

This workout is part of this plan:

5-Day Women’s Fat Burner Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Elbow Back Stretch

20 sTimeNo equipment

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