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50 m

No Equipment

Hamstrings +

421 kcal

PowerHybrid: Running 7.5 km (4.6 mi)

The PowerHybrid Challenge in action:

This workout is part of this plan:

21 PowerHybrid Challenge Preparation (Advanced)

21 Workouts

5 Weeks

Warmup

Running

Stretching

Warmup

Standing Aternate Hip CircleRight side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hamstring ScoopRight side

20 sTimeNo equipment

Hamstring ScoopLeft side

20 sTimeNo equipment

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