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37 m

Barbell +

Hamstrings +

400 kcal

PowerHybrid: Deadlift

The PowerHybrid Challenge in action:

This workout is part of this plan:

21 PowerHybrid Challenge Preparation (Advanced)

21 Workouts

5 Weeks

Warmup

Deadlift warmup

Deadlift

OHP warmup

OHP

Pull up & delts

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Arm CircleForward

10 sTimeNo equipment

Arm CircleBackward

10 sTimeNo equipment

Elbow CircleRight side

10 sTimeNo equipment

Elbow CircleLeft side

10 sTimeNo equipment

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