Start plan

16 Workouts

4 Weeks

4-Day Men’s Getting Back On Track Plan

Day 1

Push Session 🔥

Day 2

Pull Workout + HIIT 💥

Day 3

Rest day

Day 4

Leg Storm 🚀

Day 5

Full Body & LISS 🥵

4-Day Men’s Getting Back On Track Plan

16 Workouts|4 Weeks

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