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26 m

Stationary Bike

Quadriceps +

142 kcal

LISS Session 🤩

This workout is part of this plan:

8-Week Women’s Progressive Overload Plan

40 Workouts

8 Weeks

Warmup

Cardio

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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