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26 m

Treadmill

Quadriceps +

147 kcal

LISS 💣

This workout is part of this plan:

8-Week Men’s Progressive Overload Plan

40 Workouts

8 Weeks

Warmup

Treadmill

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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