Workout

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45 m

Rower +

Quadriceps +

453 kcal

Legs Strength & HIIT 🔥

This workout is part of this plan:

Women's 4-Week HIIT Mastery Program

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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