Start plan

12 Workouts

4 Weeks

3-Day Full Body Plan For Women

Day 1

Full Body Smash 🚀

Day 2

Rest day

Day 3

Full Body & LISS 💪

Day 4

Rest day

Day 5

Full Body Burner 💯

3-Day Full Body Plan For Women

12 Workouts|4 Weeks

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