Start Workout

29 m

Bench

Glutes +

277 kcal

Full Body 🔥🔥

This workout is part of this plan:

4-Day Women’s Minimalist Calisthenics Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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