4-Day Men’s Minimalist Calisthenics Plan - Gymaholic App

16 Workouts

4 Weeks

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Upper Body Pump 👊

Day 14-Day Men’s Minimalist Calisthenics Plan

Upper Body Pump 👊

HIIT 🧨

Day 24-Day Men’s Minimalist Calisthenics Plan

rest image

Day 34-Day Men’s Minimalist Calisthenics Plan

Rest day

Upper Body 💪

Day 44-Day Men’s Minimalist Calisthenics Plan

Upper Body 💪

Full Body Challenge 🥵

Day 54-Day Men’s Minimalist Calisthenics Plan

Full Body Challenge 🥵

4-Day Men’s Minimalist Calisthenics Plan

16 Workouts|4 Weeks

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