Workout Plan

Start plan

20 Workouts

4 Weeks

4-Week Advanced Calisthenics Plan For Women

Day 1

Leg Burner ☄️

Day 2

Upper Body Session 👊

Day 3

Core & Mobility 🧘‍♀️

Day 4

Rest day

Day 5

Upper Body 🤜🤛

4-Week Advanced Calisthenics Plan For Women

20 Workouts|4 Weeks

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