Start plan

20 Workouts

4 Weeks

4-Week Advanced Calisthenics Plan For Men

Day 1

Upper Body Pump 💣

Day 2

Leg & HIIT 🔥

Day 3

Core & Mobility Session 👊

Day 4

Rest day

Day 5

Upper Body & HIIT 🥵

4-Week Advanced Calisthenics Plan For Men

20 Workouts|4 Weeks

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