4-Day Women’s Fresh Start Calisthenics Plan - Gymaholic App

16 Workouts

4 Weeks

You need

to edit or start this plan for free.

Full Body Glute Focused ⚡️

Day 14-Day Women’s Fresh Start Calisthenics Plan

Full Body Glute Focused ⚡️

Upper Body HIIT ☄️

Day 24-Day Women’s Fresh Start Calisthenics Plan

Upper Body HIIT ☄️

rest image

Day 34-Day Women’s Fresh Start Calisthenics Plan

Rest day

Full Body Leg Focused 🧨

Day 44-Day Women’s Fresh Start Calisthenics Plan

Full Body Leg Focused 🧨

Full Body Session 🫵

Day 54-Day Women’s Fresh Start Calisthenics Plan

Full Body Session 🫵

4-Day Women’s Fresh Start Calisthenics Plan

16 Workouts|4 Weeks

$0 today