Start plan

16 Workouts

4 Weeks

4-Day Women’s Fresh Start Calisthenics Plan

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Day 1

Full Body Glute Focused ⚡️

Day 2

Upper Body HIIT ☄️

Day 3

Rest day

Day 4

Full Body Leg Focused 🧨

Day 5

Full Body Session 🫵

4-Day Women’s Fresh Start Calisthenics Plan

16 Workouts|4 Weeks

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