Workout

Start Workout

38 m

Dumbbell +

Quadriceps +

287 kcal

Lower Body

This workout is part of this plan:

5-Day Bro Split Program for Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Rest

30 s

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