Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

4-Day Built To Last Gym Plan For Women

Day 1

Full Body Power Session

Day 2

Glute Session

Day 3

Recovery day

Day 4

Upper Body & LISS

Day 5

Lower Body Crush

4-Day Built To Last Gym Plan For Women

16 Workouts|4 Weeks

Start Plan

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