Workout Plan

Start plan

16 Workouts

4 Weeks

4-Day Built To Last Gym Plan For Women

Day 1

Full Body Power Session 💥

Day 2

Glute Session 🔥

Day 3

Rest day

Day 4

Upper Body & LISS ⚡️

Day 5

Lower Body Crush ☄️

4-Day Built To Last Gym Plan For Women

16 Workouts|4 Weeks

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