Start Workout

32 m

Treadmill

Quadriceps +

237 kcal

Abs & Cardio ☄️

This workout is part of this plan:

5-Day Road To Spring Break Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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