Start Workout

46 m

Elliptical +

Quadriceps +

337 kcal

Full Body & LISS 👊

This workout is part of this plan:

4-Day Full Body Weight Loss For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Forward Head Scapular Wall Slide

25 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Add Exercise

Share it

Start Workout