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38 m

Bench +

Quadriceps +

293 kcal

Lower Body 🔥

This workout is part of this plan:

4-Day Workout Program For Busy Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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