Start Workout

45 m

Dumbbell +

Glutes +

367 kcal

Glute Gains 💥

This workout is part of this plan:

4-Day Workout Program For Busy Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

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