Start Workout

46 m

Stationary Bike +

Quadriceps +

357 kcal

Pull & LISS 🔥

This workout is part of this plan:

4-Day Workout Program For Busy Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Elbow Back Stretch

20 sTimeNo equipment

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