Workout Plan

Start plan

8 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

2-Day Full Body Calisthenics Plan For Women

Day 1

Full Body Leg Focused 🧨

Day 2

Rest day

Day 3

Rest day

Day 4

Full Body HIIT 💣

Day 5

Rest day

2-Day Full Body Calisthenics Plan For Women

8 Workouts|4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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