Start plan

8 Workouts

4 Weeks

2-Day Full Body Calisthenics Plan For Women

Day 1

Full Body Leg Focused 🧨

Day 2

Rest day

Day 3

Rest day

Day 4

Full Body HIIT 💣

Day 5

Rest day

2-Day Full Body Calisthenics Plan For Women

8 Workouts|4 Weeks

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