Start Workout

39 m

Kettlebell +

Glutes +

300 kcal

Fire Glute Session 🌟

This workout is part of this plan:

5-Day Aesthetic Workout Routine for Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

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