Start plan

16 Workouts

4 Weeks

4-Day Men’s Full Body Calisthenics Plan

Day 1

Full Body Pump 💣

Day 2

Full Body Challenge 🥵

Day 3

Rest day

Day 4

Full Body & HIIT 🔥

Day 5

Full Body Crush 👊

4-Day Men’s Full Body Calisthenics Plan

16 Workouts|4 Weeks

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