Start Workout

41 m

Dumbbell +

Quadriceps +

352 kcal

Full Body & HIIT 👊

This workout is part of this plan:

Women’s 8-Week Road To Summer Workout Routine

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout