Start Workout

30 m

No Equipment

Quadriceps +

295 kcal

Full Body Challenge 🥵

This workout is part of this plan:

5-Day Calisthenics Summer Shred Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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