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31 m

No Equipment

Abs +

170 kcal

LISS Session 🤩

This workout is part of this plan:

21-Day Women’s Summer Weight Loss Calisthenics Plan

18 Workouts

3 Weeks

Warmup

Cardio

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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