Workout

Start Workout

36 m

Treadmill

Quadriceps +

197 kcal

Cardio Session

This workout is part of this plan:

21-Day Women’s Fat Loss Gym Plan

18 Workouts

3 Weeks

Warmup

Cardio

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Rest

30 s

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