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40 m

Dumbbell +

Chest +

352 kcal

Upper Body & HIIT 🦾

This workout is part of this plan:

21-Day Men’s Fat Loss Gym Plan

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

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