Start Workout

30 m

Stationary Bike

Quadriceps +

181 kcal

LISS 🤩

This workout is part of this plan:

21-Day Men’s Fat Loss Gym Plan

18 Workouts

3 Weeks

Warmup

Stationary bike

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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