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41 m

Dumbbell +

Upper Body

347 kcal

Upper Body Definition 💯

This workout is part of this plan:

21-Day Men’s Fat Loss Gym Plan

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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