Workout

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28 m

Pull Up Bar

Quadriceps +

225 kcal

Full Body Session ⚡️

This workout is part of this plan:

5-Day Women’s Weight Cutting Calisthenics Plan With Pull Up Bar

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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