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53 m

StairMaster +

Quadriceps +

456 kcal

Full Body & LISS 💣

This workout is part of this plan:

3-Day Women’s Full Body Fat Loss Mastery

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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