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44 m

Dumbbell +

Quadriceps +

428 kcal

Full Body & HIIT Cardio⚡️

This workout is part of this plan:

3-Day Women’s Full Body Fat Loss Mastery

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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