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43 m

Stationary Bike +

Quadriceps +

352 kcal

Pull Workout & LISS💥

This workout is part of this plan:

21-Day Men’s Minimal Workout Routine

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

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